1. The Two More Reps Rule The perfect weight for you is the one that allows you to correctly do two less reps than a full set. If you are doing a set of 12 and at 10 your muscles begin to give out, then you have found your ideal weights. Make sure that as
Find some new music Never underestimate the power of a good playlist. The right song will hype you up and get you in the workout mood. Feel free to make your own or use one of the many apple music and spotify have to offer. Get some new gear You are going to need an
Smoothie Smoothies are a great way to pack a ton of great micronutrients into a single glass. Making a smoothie is innately easy but we have found a way to save you even more time in the morning. Simply put all the fruits and veggies you want to blend up into a ziploc bag and
With our New Year New Me Challenge beginning we realize that you will be doing more than just coming into our gym and working-out. The foods you choose to fuel your workouts will have a great impact on your progress. Making a fresh and healthy home cooked meal may be ideal but eating out is
Gomacro Bars This vegan friendly protein bar is the perfect combination of convenient, healthy and delicious. They use natural sources of nutrition and everything is organic. You are guaranteed to find a flavor that pleases your pallet. Freeze Dried Strawberries If you are looking for a crunchy snack but do not want to intake all
Gomacro Bars This vegan friendly protein bar is the perfect combination of convenient, healthy and delicious. They use natural sources of nutrition and everything is organic. You are guaranteed to find a flavor that pleases your pallet. Freeze Dried Strawberries If you are looking for a crunchy snack but do not want to intake all
Let’s face the facts, you will inevitably find yourself in the drive through line sometimes. Whether you are running late or grabbing late night munchies with your friends, you can still make healthy choices. The key is to focus on macros and make healthy swaps where you can. Also, beware of dressings and condiments. Chick-Fil-A
Eat with No Distraction Simply practicing mindful eating will significantly affect your calorie intake. We often chow down food while distracted by our favorite sitcom, unaware of how much we have actually consumed. When you focus on eating you will be truly satisfied by your food and therefore need less. Reorganize your Pantry The reason
Don’t Panic! The extra pudge is just temporary and the bloating will go away. Especially if you follow our tips. Hydrate-Chances are you have had far too much sodium and water is what will counteract it. Water also supports a healthy metabolism and decreases bloating. If chugging water is too monotonous for you, try switching
For starters, what is this new trend? It is a mere fad or is it worth try? HIIT is the common acronym for High Intensity Interval Training. It a technique that combines burst of intensive exercise with periods of mellow cardio. Though it may appear to be just another gimick, science proves otherwise. Increases metabolism-
1.Workout in the Morning With holiday parties and gatherings, you never know what the day will bring. Ensure that you have no excuse to skip the gym, by coming in first thing. 2.Beware of leftovers While everyone is over, and the table is set with delicious foods that the holidays bring, enjoy it! When your
Fullerton Club welcomes our guest, Álvaro Beltrán (born October 15, 1978). He is a Mexican professional racquetball player. Beltrán is a current World Champion in Men’s Doubles, winning the title for the fourth time in 2018 in San José, Costa Rica. Beltran is a former World Champion in Men’s Singles and is one of two
To make sure that you get the most out of your food, you will have to be aware of the order in which you consume it. This may seem rather strange, but the theory is quite simple. The gastrointestinal tract is unable to digest more than one type of food at a time and some
A vigorous cardio class without comparison. This class uses a specialized stationary bike in a group exercise setting; perfect for any fitness enthusiast, recreational cyclist or serious racer.
Get your Mind and Body right with our Cardio Yoga, Iyengar Yoga, Yoga Flexibility, Yoga Flow and Pilates Mat.
You can't have one without the other. Utilize strength training to burn the best of your body's energy stores for proper muscle fuel. Finish with Cardio once your energy stores are depleted to get in the fat burning zone!
An invigorating water workout, which
includes cardiovascular conditioning, upper and lower body
muscle toning, and yoga stretches. Perfect for all fitness levels,
those with back or knee injuries, and pre/post natal women. No
swimming skills required.