1. The Two More Reps Rule The perfect weight for you is the one that allows you to correctly do two less reps than a full set. If you are doing a set of 12 and at 10 your muscles begin to give out, then you have found your ideal weights. Make sure that as
For starters, what is this new trend? It is a mere fad or is it worth try? HIIT is the common acronym for High Intensity Interval Training. It a technique that combines burst of intensive exercise with periods of mellow cardio. Though it may appear to be just another gimick, science proves otherwise. Increases metabolism-
Let’s face the facts, you will inevitably find yourself in the drive through line sometimes. Whether you are running late or grabbing late night munchies with your friends, you can still make healthy choices. The key is to focus on macros and make healthy swaps where you can. Also, beware of dressings and condiments. Chick-Fil-A
Gomacro Bars This vegan friendly protein bar is the perfect combination of convenient, healthy and delicious. They use natural sources of nutrition and everything is organic. You are guaranteed to find a flavor that pleases your pallet. Freeze Dried Strawberries If you are looking for a crunchy snack but do not want to intake all
Gomacro Bars This vegan friendly protein bar is the perfect combination of convenient, healthy and delicious. They use natural sources of nutrition and everything is organic. You are guaranteed to find a flavor that pleases your pallet. Freeze Dried Strawberries If you are looking for a crunchy snack but do not want to intake all
With our New Year New Me Challenge beginning we realize that you will be doing more than just coming into our gym and working-out. The foods you choose to fuel your workouts will have a great impact on your progress. Making a fresh and healthy home cooked meal may be ideal but eating out is
Smoothie Smoothies are a great way to pack a ton of great micronutrients into a single glass. Making a smoothie is innately easy but we have found a way to save you even more time in the morning. Simply put all the fruits and veggies you want to blend up into a ziploc bag and
A vigorous cardio class without comparison. This class uses a specialized stationary bike in a group exercise setting; perfect for any fitness enthusiast, recreational cyclist or serious racer.
Get your Mind and Body right with our Cardio Yoga, Iyengar Yoga, Yoga Flexibility, Yoga Flow and Pilates Mat.
You can't have one without the other. Utilize strength training to burn the best of your body's energy stores for proper muscle fuel. Finish with Cardio once your energy stores are depleted to get in the fat burning zone!
An invigorating water workout, which
includes cardiovascular conditioning, upper and lower body
muscle toning, and yoga stretches. Perfect for all fitness levels,
those with back or knee injuries, and pre/post natal women. No
swimming skills required.