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So far Sarah B has created 7 blog entries.

Best Healthy Places to Eat Fullerton

With our New Year New Me Challenge beginning we realize that you will be doing more than just coming into our gym and working-out. The foods you choose to fuel your workouts will have a great impact on your progress. Making a fresh and healthy home cooked meal may be ideal but eating out is [...]

By |2019-02-01T11:14:43-08:00February 1st, 2019|Uncategorized|0 Comments

Best On-The-Go Healthy Snacks

Gomacro Bars This vegan friendly protein bar is the perfect combination of convenient, healthy and delicious. They use natural sources of nutrition and everything is organic. You are guaranteed to find a flavor that pleases your pallet. Freeze Dried Strawberries If you are looking for a crunchy snack but do not want to intake all [...]

By |2019-01-25T10:52:48-08:00January 25th, 2019|Uncategorized|0 Comments

Best Guilt Free Prepacked Snacks

Gomacro Bars This vegan friendly protein bar is the perfect combination of convenient, healthy and delicious. They use natural sources of nutrition and everything is organic. You are guaranteed to find a flavor that pleases your pallet. Freeze Dried Strawberries If you are looking for a crunchy snack but do not want to intake all [...]

By |2019-01-18T13:07:03-08:00January 18th, 2019|Uncategorized|0 Comments

Healthiest Fast Food Meals

Let’s face the facts, you will inevitably find yourself in the drive through line sometimes. Whether you are running late or grabbing late night munchies with your friends, you can still make healthy choices. The key is to focus on macros and make healthy swaps where you can. Also, beware of dressings and condiments. Chick-Fil-A [...]

By |2019-01-03T17:08:46-08:00January 3rd, 2019|Uncategorized|0 Comments

Everything You Need to Know About HIIT

For starters, what is this new trend? It is a mere fad or is it worth try? HIIT is the common acronym for High Intensity Interval Training. It a technique that combines burst of intensive exercise with periods of mellow cardio. Though it may appear to be just another gimick, science proves otherwise. Increases metabolism- [...]

By |2018-12-20T15:55:17-08:00December 20th, 2018|Uncategorized|0 Comments
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