• Most Meal Prep Friendly Foods

    Most Meal Prep Friendly Foods

    Smoothie Smoothies are a great way to pack a ton of great micronutrients into a single glass. Making a smoothie is innately easy but we have found a way to save you even more time in the morning. Simply put all the fruits and veggies you want to blend up into a ziploc bag and

  • Healthiest Fast Food Meals

    Healthiest Fast Food Meals

    Let’s face the facts, you will inevitably find yourself in the drive through line sometimes. Whether you are running late or grabbing late night munchies with your friends, you can still make healthy choices. The key is to focus on macros and make healthy swaps where you can. Also, beware of dressings and condiments. Chick-Fil-A

  • Small Changes that will Improve your Health this Year

    Small Changes that will Improve your Health this Year

    Eat with No Distraction Simply practicing mindful eating will significantly affect your calorie intake. We often chow down food while distracted by our favorite sitcom, unaware of how much we have actually consumed. When you focus on eating you will be truly satisfied by your food and therefore need less. Reorganize your Pantry The reason