To make sure that you get the most out of your food, you will have to be aware of the order in which you consume it. This may seem rather strange, but the theory is quite simple. The gastrointestinal tract is unable to digest more than one type of food at a time and some
Find some new music Never underestimate the power of a good playlist. The right song will hype you up and get you in the workout mood. Feel free to make your own or use one of the many apple music and spotify have to offer. Get some new gear You are going to need an
Smoothie Smoothies are a great way to pack a ton of great micronutrients into a single glass. Making a smoothie is innately easy but we have found a way to save you even more time in the morning. Simply put all the fruits and veggies you want to blend up into a ziploc bag and