– An invigorating water workout, which includes cardiovascular conditioning, upper and lower body muscle toning, and yoga stretches. Perfect for all fitness levels, those with back or knee injuries, and pre/post natal women. No swimming skills required.
– The goal of this grappling based martial art combat system is to apply a joint lock or chokehold to force the opponent into submission. Whether you need serious skills for your professional work, no-nonsense street-friendly techniques, or just want to have what it takes to defend yourself in today’s world. You won’t find a better answer than BJJ.
CARDIO LINE DANCING
– Get fit while doing slides, line dances, and shuffles. Basic choreographed steps will be set to fast paced and upbeat music. Lose inches and weight by combining body toning, dance and an aerobic workout.
– This class will help your child (ages 5-12) develop discipline, gain confidence, and learn respect for themselves and others as they progress through the martial art disciplines offered in our program. This all inclusive class will focus on Submission Wrestling, Kickboxing, Tae Kwon Do, Judo, and Jiu Jitsu.
– Anything and everything goes in this strength and conditioning class. Your cardio endurance, stamina, strength, flexibility, power and balance will all be improved using a variety of techniques and equipment. Train like an athlete in this cutting edge, high intensity workout.
– Test your muscular strength and endurance in this body sculpting class focusing on your core muscles. Improve your functional strength, total body balance and coordination.
– The popular home workout program Insanity is now coming to you live! This cardio-based total-body conditioning program in based on the principles of MAX interval training. Modifications are provided for all fitness levels so come out and try the program everyone’s talking about.
– A results oriented class using a plate-loaded barbell system. This class focuses on resistance work with moderate to heavy loads, incorporating current weight training principles. This workout is guaranteed to burn calories, increase lean muscle mass, and improve strength and endurance.
– Our MMA Instructors will provide technique and conditioning training for all fitness levels. Whether you want to learn self defense fundamentals, effective striking, how to take it to the ground or just train like an athlete…this class is for you!
– Students will learn self-protection techniques, evading techniques, and escape techniques. Each student will gain the confidence to protect and defend him/herself through a wide variety of techniques.
- Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living (ADLs). Hand-held weights, elastic tubing with handles, and a ball are offered for resistance: a chair is used for seated and/or standing support.
– This interval class combines short high-intensity drills with endurance resistance and core strength, all timed specifically with very few breaks in between. All fitness levels are welcome. Modifications will be shown. Please arrive to class 5 minutes early for equipment set up.
– Using simple-to-follow moves and a great mix of pop music, this class will allow you to train at the intensity you want. You control how hard you work by simply altering the height of your step and increasing or decreasing your range of movements. Effective and easy-to-follow moves provide a high-energy, athletic cardio blast that is simple enough for men and women of all ages and fitness levels.
– Join us on the third floor for a challenging “group treadmill” workout designed for walkers and runners of all fitness levels. Whether you want to train for a marathon or just get in shape Trekking is for you!
– This half hour Trekking class is followed by 15 minutes of abdominal work.
– Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that will move you toward joy and health.