strength, stamina, power
A vigorous cardio class without comparison. This class uses a specialized stationary bike in a group exercise setting; perfect for any fitness enthusiast, recreational cyclist or serious racer.
MIND / BODY
Get your Mind and Body right with our Cardio Yoga, Iyengar Yoga, Yoga Flexibility, Yoga Flow and Pilates Mat.
Strength / Cardio
You can't have one without the other. Utilize strength training to burn the best of your body's energy stores for proper muscle fuel. Finish with Cardio once your energy stores are depleted to get in the fat burning zone!
An invigorating water workout, which
includes cardiovascular conditioning, upper and lower body
muscle toning, and yoga stretches. Perfect for all fitness levels,
those with back or knee injuries, and pre/post natal women. No
swimming skills required.