Suitable ideas for instructors who teach circuit class’s. Use these methods to add variety to your workouts. Circuit training is one of the best ways to achieve all-round fitness.
Suitable ideas for instructors who teach circuit class’s. Use these methods to add variety to your workouts. Circuit training is one of the best ways to achieve all-round fitness.
Experience a different ride each week with a variety of drills, terrain and visualizations in this cycle class.
This class will challenge your toughness. Get ready to experience intervals in and out of the saddle, climbs, sprints, and much more.
Ride your way to fabulous abs. In this class you will ride for 60 minutes and follow up with 15 minutes of intensive ab work.
YOGA FLEXIBILITY
– Stretch not only your muscles but all of
the soft tissue of your body. That includes ligaments and
tendons. Loosen tight muscles and release lactic acid build up
that causes tension, pain and fatigue.
YOGA FLOW –
This class blends elements of Ashtanga, Iyengar and Viniyoga, which em
phasizes proper alignment at an accessible pace. This is an all-level class with plenty of modifications avail able to beginners.
IYENGAR YOGA
– A form of Yoga emphasizing the development of strength, stamina, flexibility, balance, and meditation. The use of props will aid in experiencing Asanas easier and fuller.
ASHTANGA YOGA –
This class consists of a series of poses including Sun Salutations A & B, standing sequence, seated primary series, and the finishing sequence. The result is a strong body and calm mind
This 75 minute class is not your average workout. Whether you are training for a specific event or just want to improve your strength on the bike, this coaching style class will build your endurance for better performance.
AQUAMOTION
– An invigorating water workout, which includes cardiovascular conditioning, upper and lower body muscle toning, and yoga stretches. Perfect for all fitness levels, those with back or knee injuries, and pre/post natal women. No swimming skills required.
CARDIO LINE DANCING –
Get fit while doing slides, line dances, and shuffles. Basic choreographed steps will be set to fast paced and upbeat music. Lose inches and weight by combining body toning, dance and an aerobic workout.
