Let’s face the facts, you will inevitably find yourself in the drive through line sometimes. Whether you are running late or grabbing late night munchies with your friends, you can still make healthy choices. The key is to focus on macros and make healthy swaps where you can. Also, beware of dressings and condiments.


If you are grabbing breakfast try the Egg White Grill. This comes will grilled chicken, egg whites and american cheese on an english muffin. This meal is protein dense with 25 grams, and it only has 300 calories. If you want to cut out a bit more fat and calories, try removing the american cheese.


Even the most notoriously unhealthy restaurant has something fairly healthy. Their Artisan Grilled Chicken Sandwich has less fat that your typical burger and it is filled with protein. This one packs in 36 grams of protein, 45 grams of carbs and only 6 grams of fat.  The amount of carbs can also easily be cut if you make it open face.

Taco Bell

The biggest meal yet would be a Power Bowl from Taco Bell. This bowl is easily customizable and can be adjusted to fit your personal nutrition goals. We recommend cutting out the fatty foods, cheese and sour cream, and adding additional veggies and beans. With these alterations your meal will be 420 calories and packed with fiber and protein.

El Pollo Loco

This chain is getting on the healthy train for they even have an under 500 calorie section on their menu. Of the option our favorite is the Grilled Chicken Salad. We tried to refrain from mentioning salads, but this one just looks too good. It serves fire-grilled chicken, corn, lettuce, cotija cheese, cilantro and pico de gallo over a bed of fresh shredded lettuce. Even better, it only has 240 calories. I feel like a broken record at this point, but feel free to drop the cheese.