Best Guilt Free Prepacked Snacks

Gomacro Bars This vegan friendly protein bar is the perfect combination of convenient, healthy and delicious. They use natural sources of nutrition and everything is organic. You are guaranteed to find a flavor that pleases your pallet. Freeze Dried Strawberries If you are looking for a crunchy snack but do not want to intake all [...]

By |2019-01-18T13:07:03-08:00January 18th, 2019|Uncategorized|0 Comments

Everything You Need to Know About HIIT

For starters, what is this new trend? It is a mere fad or is it worth try? HIIT is the common acronym for High Intensity Interval Training. It a technique that combines burst of intensive exercise with periods of mellow cardio. Though it may appear to be just another gimick, science proves otherwise. Increases metabolism- [...]

By |2018-12-20T15:55:17-08:00December 20th, 2018|Uncategorized|0 Comments
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