Everything You Need to Know About HIIT

For starters, what is this new trend? It is a mere fad or is it worth try? HIIT is the common acronym for High Intensity Interval Training. It a technique that combines burst of intensive exercise with periods of mellow cardio. Though it may appear to be just another gimick, science proves otherwise. Increases metabolism- [...]

By |2018-12-20T15:55:17-08:00December 20th, 2018|Uncategorized|0 Comments
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