Smoothies are a great way to pack a ton of great micronutrients into a single glass. Making a smoothie is innately easy but we have found a way to save you even more time in the morning. Simply put all the fruits and veggies you want to blend up into a ziploc bag and throw it in the freezer. This way all you have to do in the morning is dump out the bag, pour in your liquid of choice and begin blending.

Hard Boiled Eggs

These little balls are packed with good fats and protein and only hold a mere 78 calories. You can make some Sunday night and add them to just about any meal or snack all week.

Overnight Oats

Throw your favorite fruits, nuts and seasonings into a little jar with some almond milk and rolled oats and you have a delicious and nutritious breakfast. This meal required no actual cooking and can be made a million and one ways. You can easily switch it up to fit the season or your cravings.

Grilled Chicken

This staple food goes with just about anything, so you won’t get tired of it. Add it over a salad, serve it with your quinoa or make a wrap with it. The possibilities are endless.


This grain is full of fiber and protein and its versatility makes it perfect for meal prepping. We recommend that you boil your quinoa and mix it with a little salt and olive oil, this way you can enjoy it multiple ways during the week. Feel free to throw it over a leafy salad, or serve it with some roasted veggies.